Which Medical/Sports Tape Should I Choose?

Self‑Adhesive (Cohesive) Tape

Self‑adhesive tape sticks to itself rather than the skin, making it ideal for light compression, dressing support, and short‑term joint or soft‑tissue support. It is easy to apply and remove, helping to manage mild swelling during training and recovery. Its non‑adhesive properties also make it suitable for veterinary use, as it does not stick to fur and minimises discomfort during removal.

Rigid Sports Tape

Rigid tape is non‑elastic and designed to limit excessive joint movement. It is commonly used in injury prevention and post‑injury management, particularly for the ankle, wrist, extremities. By restricting range of motion, rigid tape provides mechanical stability and reduces stress on vulnerable structures during high‑intensity activity or return‑to‑sport phases.

Hook Grip Tape

Hook or grip tape is used to enhance friction between the hand and sporting equipment. It is commonly applied in strength training and equipment‑based sports to improve grip security, reduce hand fatigue, and maintain control during repetitive or high‑load movements. Its primary function is performance enhancement rather than injury support.

Pre‑Wrap Tape

Pre‑wrap is a non‑adhesive foam layer applied directly to the skin before rigid or adhesive taping. Its purpose is to minimise skin irritation, manage sweat, and improve overall comfort during prolonged or frequent taping. It is particularly beneficial for individuals with sensitive skin or regular taping requirements.